Hammer Time

Umbrella Society, in partnership with VICA, is pleased to share our newest group, Hammer Time. Beginning June 10th, this group is available to provide support for people in construction who are struggling with substance use issues, and may need access to recovery and/or h...

Connections is back

Umbrella is excited to announce the return of the Connections Group on Tuesdays beginning May 25th 2021. You are invited to a Zoom Virtual Health Visit.   Join the Virtual Health Visit https://phsa.zoom.us/j/64620555218?pwd=Q1N6cTErOWJlQk9SWjZQS01rZ0lKUT09 Meeting ...

New SMART Recovery Meeting

Umbrella is excited to share our new in person SMART Recovery meeting on Thursdays from 6-7:30pm.  Two SMART facilitators will host a small meeting at Umbrella's office. To maintain the health and safety of everyone and adhere to the current provincial...

Isolation Support Group

Umbrella is excited to share a new way to remain connected! With the new short term measure in place, we need more ways to get and stay connected to support. For that reason, Umbrella will be offering a Social Isolation Group from April 6-23rd. This group will take place...

What is Behavioural Addiction?

Behavioural addictions or non-substance addictions, like gambling addiction, are a set of behaviours that a person becomes dependent on and craves. More than ever, we are seeing people struggling with issues including: Food Gaming Plastic Surgery Sex ...

Vision Board Dream Building Group

A vision board is tool to help you visualize your recovery dreams and goals.  It is a collage of pictures, words, phrases, colours, fabrics and anything else that can be used to represent your recovery vision on a board.  It may include affirmations, inspirational words...

Behavioural Addiction Group

Umbrella's Behavioural Addiction Group is here to support people with various addictions beyond substance use. Beginning on Thursday February 4th at 7:30pm, these weekly meetings will be a mixture of education, peer support and practical coping strategies. Umbrella is ex...