Beginning October 26th, Umbrella is excited to share our newest group, Umbrella AIR, hosted by Luke and Jake from our outreach team.
AIR (anxiety in recovery) is a support group for those struggling with anxiety in early recovery. Our aim is to provide a safe and nurturing environment where participants are encouraged to share their struggles and obstacles in regards to anxiety and anxiety disorders. Every meeting will be a mixture of both education and open discussion and we will be working through modules with subjects ranging from the physiology of anxiety disorders to practical solutions for managing emotions and physical sensations. Each meeting will begin with a check in on the anxiety scale (1-10, 1 being totally calm, and 10 being elevated to the point of panic). We will then commence the meeting with a breathing exercise and proceed with our discussion. The meeting concludes with a gratitude mantra.
Suffering from an anxiety disorder and being in early recovery can be a very lonely place. Jake and Luke have both been there and are keen to inform participants that there is hope and that they are not alone in their struggles.


Umbrella is inviting you to a scheduled Zoom meeting.

Topic: Umbrella AIR
Time: Oct 26, 2020 12:00 PM Vancouver
Every week on Monday

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Meeting ID: 810 0521 4403
Passcode: 634820

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Meeting ID: 810 0521 4403
Passcode: 634820

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