Umbrella is excited to announce that the AIR Group on Mondays at noon via Zoom has returned.
AIR (anxiety in recovery) is a support group for those struggling with anxiety in early recovery. Our aim is to provide a safe and nurturing environment where participants are encouraged to share their struggles and obstacles in regards to anxiety and anxiety disorders. Every meeting will be a mixture of both education and open discussion and we will be working through modules with subjects ranging from the physiology of anxiety disorders to practical solutions for managing emotions and physical sensations.
Suffering from an anxiety disorder and being in early recovery can be a very lonely place. Umbrella’s facilitators have been there and are keen to inform participants that there is hope and that they are not alone in their struggles.

Umbrella Society is inviting you to a scheduled Zoom meeting.

Time: Mondays at noon

Join Zoom Meeting


Meeting ID: 836 7548 4974
Passcode: 685169
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Meeting ID: 836 7548 4974
Passcode: 685169
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